Infrared Sauna
What is Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. This deep-penetrating heat delivers the same benefits at a lower, more comfortable temperature, making it effective for detox, recovery, and relaxation.
Packages
Why Choose Infrared Sauna
A gentle, heat-based therapy that warms your body from within to promote relaxation, improve circulation, and support recovery. Experience deep, consistent heat that helps reduce tension, encourage detox, and restore balance.
Natural Detox
Encourages deep sweating to help your body flush out toxins and impurities.
Relax & Reset
Promotes relaxation and helps reduce stress, leaving you feeling calm and recharged.
Boost Circulation
Increases blood flow to deliver oxygen and nutrients throughout the body for better recovery.
Deep Heat Recovery
Infrared heat penetrates muscles and joints, helping relieve tension and support faster recovery.
What to Expect During Your Session
A calm, heat-based experience designed to be comfortable and relaxing, with guided support from check-in through your session and post-treatment recovery.
Book a Session
Check-In & Preparation
Arrive for a quick check-in and get guided through the session, including temperature settings and what to expect.
Enter the Sauna
Step into a warm, private infrared sauna as gentle heat begins to warm your body from within.
Relax & Sweat
Sit back and relax as the heat gradually increases, encouraging a deep, comfortable sweat over your session.
Cool Down & Rehydrate
Finish your session feeling refreshed, with time to cool down and rehydrate before continuing your day.
What Our Clients Say
Very clean clinic and a smooth experience from start to finish. Lucy explained everything before the session and checked in properly, which made a big difference.
Grace Henderson
First time trying whole body cryotherapy and the team made it feel really easy. The room was spotless, the process was explained clearly, and I walked out feeling refreshed.
Amelia Brooks
Brilliant recovery session after a big week of training. Quick, professional and surprisingly energising.
Callum Fraser
I was nervous about the cold at first, but the staff at Cryo SubZero were calm and reassuring. Great local spot in Cheltenham for recovery and general wellbeing.
Sophie Mitchell
Loved it. Felt sharp, awake and lighter afterwards.
Nathan Clarke
Very clean clinic and a smooth experience from start to finish. Lucy explained everything before the session and checked in properly, which made a big difference.
Grace Henderson
First time trying whole body cryotherapy and the team made it feel really easy. The room was spotless, the process was explained clearly, and I walked out feeling refreshed.
Amelia Brooks
Save Up to 30% with Membership
Unlock consistent recovery with flexible membership options designed to help you save more, stay consistent, and get better results over time.
Become a MemberFrequently Asked Questions
Frequently Asked Questions
Still Have Questions?
Our team of experts is here to guide you, whether you have questions about cryotherapy, HBOT, or any of our other therapies.
Is infrared sauna comfortable for people who dislike high heat?
What are the main benefits of an infrared sauna session?
Should I hydrate before an infrared sauna session?
Can I use infrared sauna after exercise?
Where can I book Infrared Suana in Cheltenham, Victoria and Bayside Melbourne?
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Infrared Sauna
Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. This deep-penetrating heat delivers the same benefits at a lower, more comfortable temperature, making it effective for detox, recovery, and relaxation.
Learn More
